5 Minute Almond Butter Banana Smoothie
I am always on the go and when I say always, I mean ALWAYS. Whether I am rushing to get my daughter off to school, to a Soul Cycle class for 45 minutes of “me time” or to the office -I am always on the…
Recent Posts
Max the Zero Food Waste Vegan Chef You Need to Know!
I always love when I see people doing something AMAZING to make our world a better place. I heard about Max La Manna from his blog “Eating with Max” and he immediately had me at zero waste vegan. His Instagram is filled with…
Kale, Beet, Orange & Cranberry Salad
If chewing on bland and boring lettuce doesn’t please you – you’re not alone. This salad is an explosion of flavors and textures with each bite and pretty far from boring. The sautéed kale and roasted beets bring a dark, earthy note, the orange is…
Roasted Cranberry and Goat Cheese Salad
The main issue with salads is that once the weather gets colder; our bodies just naturally start craving warm and comforting foods. Raw lettuce and cold cut up veggies just don’t sound that appealing during winter, but here’s an easy fix that will bring back…
One-pot Chicken Ratatouille
Ratatouille became famous world wide after the release of the animated film, featuring a super cute rat that can cook, almost everyone has seen the movie, but before that the name was already very popular in France. In fact, Ratatouille is a classic French dish,…
Spiced Cauliflower “Rice” with Avocado and Poached Egg
Eggs are mostly common to be associated with breakfast or brunch, but an “egg lover” will have them at any time of the day, like a tasty snack or a great protein source on a lunch dish. In this case the juicy poached egg, the…
5 Minute Almond Butter Banana Smoothie
I am always on the go and when I say always, I mean ALWAYS. Whether I am rushing to get my daughter off to school, to a Soul Cycle class for 45 minutes of “me time” or to the office -I am always on the…
Is Red Wine Actually Good For You?
I think some of us all like to unwind at the end of the day. Some turn to a good show on Netflix while others turn a good glass of wine. Well I’m here to tell you that red wine is actually go for you,…
Why You Should Drink a Gallon of Water a Day!
Yes really, I drink a gallon of water a DAY. Now I know this can be intimidating but I do drink a gallon of water a day and this has changed my life! I’m not saying this was an easy task to start off doing,…
The Benefits of Using Apple Cider Vinegar Daily
For some strange reason, I have always loved the taste of apple cider vinegar. I also happen to love the health benefits associated with it and this little natural wonder is amazing stuff in a bottle! Bragg Apple Cider Vinegar is my favorite brand if I…
Elderberry Syrup For Fighting The Flu
Elderberry is a plant whose berries are used to make medicine. They are rich in vitamins A and C which are essential nutrients for optimal health. Elderberry syrup is a natural remedy used to prevent the flu and it has been a natural remedy used…