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Diets

Mediterranean Diet For Heart Health

Mediterranean Diet For Heart Health

The Mediterranean diet has been shown to reduce the risk of heart disease and cholesterol. ¬†This diet focuses on limiting saturated fats and hydrogenated oils (trans fats), which both cause heart disease. There is emphasis on consuming high amounts of fruits and vegetables and extra […]

Seven Superfoods for Heart Health

Seven Superfoods for Heart Health

Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods, […]

Benefits of Cooking w/ Coconut Oil

Benefits of Cooking w/ Coconut Oil

This post may contain affiliate links. I may receive commissions for purchases made through links in this post. If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and […]