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Mediterranean Diet For Heart Health

Mediterranean Diet For Heart Health

The Mediterranean diet has been shown to reduce the risk of heart disease and cholesterol.  This diet focuses on limiting saturated fats and hydrogenated oils (trans fats), which both cause heart disease. There is emphasis on consuming high amounts of fruits and vegetables and extra […]

One Pan Lemon Chicken & Asparagus

One Pan Lemon Chicken & Asparagus

I am a huge fan of anything that will allow me to multitask in life! I love the idea of tossing something into the oven with very minimal prep while simultaneously getting the kids in the shower and cleaning up the living room. Nothing better […]

Seven Superfoods for Heart Health

Seven Superfoods for Heart Health

Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods, […]

Helpful Tips to Avoid The Flu This Season

Helpful Tips to Avoid The Flu This Season

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Flu season is in full swing these year and as a mother, my daughter is my […]

DIY Coconut Sugar Scrub

DIY Coconut Sugar Scrub

Wherever you are in the United States, this winter has been brutal. Scarves, gloves and a coat may be your main defense against the cold and harsh city winds, but it can still do a number on your dry skin. For days like this, try […]

Benefits of Cooking w/ Coconut Oil

Benefits of Cooking w/ Coconut Oil

This post may contain affiliate links. I may receive commissions for purchases made through links in this post. If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and […]

Bok Choy, Carrot, and Radish Mason Jar Salad with Sunflower Seeds and Balsamic Dressing

Bok Choy, Carrot, and Radish Mason Jar Salad with Sunflower Seeds and Balsamic Dressing

Prep time: 10 minutes Serves: 5 If getting in a great shape and taking better care of your health were among your New Year’s goals, then you should seriously consider jumping on the Mason Jar salad bandwagon. One of the greatest weight-loss obstacles is eating […]

Balsamic Honey Glazed Brussels Sprouts

Balsamic Honey Glazed Brussels Sprouts

Serving Size: 4 people   Let’s talk about Brussels…not as in the capital of Belgium as in SPROUTS! Yep, Brussels Sprouts or as my daughter calls them, “russell scraps” ! These little balls of green goodness have a bad rep having always been known as […]

Roasted Rainbow Carrots

Roasted Rainbow Carrots

Rainbow anything is always great in my book but Rainbow Carrots are easily one of my top five favorite veggies. There’s just something about seeing an heirloom rainbow tomato, or a carrot that is purple. You see it and your soul just fills with this […]

Crispy Parmesan and Spinach Omelet with Green Peas

Crispy Parmesan and Spinach Omelet with Green Peas

Prep time: 10 minutes Cook time: 10 minutes Serves: 2 Imagine this: a savory spinach omelet with crispy parmesan edges and creamy green peas, served piping hot on a lazy Sunday morning… Well, you don’t need to imagine it any further as this recipe is […]