Grilled Veggie Salad
Prep time: 10 minutes Cook time: 20 minutes Serves: 6 What better to do on a warm, sunny day than to fire up the outdoor grill and host an al fresco dinner party? This grilled veggie salad is a real bounty of summer flavors and…
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Health And Wellness Lifestyle
Healthy Food
Healthy Food
Arugula, Corn, Radish, and Pickled Red Cabbage Mason Jar Salads
Prep time: 15 minutes Serves: 4 Mason Jar salads are your best bet if you want to have healthy lunches at work that won’t break the bank or give you headaches when you step on the scale. All you do is layer on tons of…
Grilled Zucchini Pasta and Feta Salad with Roasted Sunflower Seeds
Prep time: 10 minutes Cook time: 15 minutes Serves: 2 While pasta is undoubtedly one of the most delicious and comforting meals ever to come out of the kitchen, sometimes you just want something light and refreshing, especially in the summer months. Enter: zucchini. The…
Pan Seared Salmon with Asparagus and Cherry Tomatoes
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 The mighty salmon is the holy grail of protein and there is nothing worse than a dry piece of fish. All you need is one simple technique and you’ll have a beautifully cooked salmon fillet…
One Pan Chicken, Carrots, and Red Potatoes
Yes, you heard me correctly: ONE pan! Yes, yes I do know how wonderful one pan is. One pan to clean, and I can toss all of this into the oven and walk away, yes, walk away! I was once told that if i simplified…
Vegan Black Bean, Quinoa, and Corn Chili
Prep time: 5 minutes Cook time: 20 minutes Serves: 6 This vegan, one pot black bean and corn chili with quinoa is some serious comfort food perfect for a chilly winter afternoon. The quinoa makes the chili thick and hearty, the black beans add a…
Vegan Chickpea Burgers
Prep time: 5 minutes Cook time: 20 minutes Serves: 4 These deliciously hearty vegan chickpea burgers offer a Mediterranean twist to the traditional burger patty. Packed full with veggies, beans, slow-burning carbs, and warming spices; they will fill you up with mouthwatering goodness and…
Very Berry Almond Smoothie Bowl
Prep time: 10 minutes Serves: 1 A smoothie bowl is a thicker smoothie that you cover with all of the delicious toppings your heart desires and eat with a spoon, just like granola with yogurt. This smoothie is packed-full of antioxidant-rich berries, dark leafy greens,…
Fish Tacos with Avocado and Fresh Salsa
Prep time: 10 minutes Cook time: 20 minutes Serves: 2 Creamy, crunchy, fresh, and simply delicious – fish tacos are the quintessential taste of summer. Whether it’s just for a simple weeknight meal or an outdoor dinner party with friends, these tacos are truly versatile…
Spaghetti Squash “Pasta” with Homemade Tomato Sauce
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 The tricky thing about is the portion control. Pasta tends to be comfort food for most of us and we usually don’t find comfort in a small plate of a few bites; we want a…