Health And Wellness Lifestyle
Healthy Food
If chewing on bland and boring lettuce doesn’t please you – you’re not alone. This salad is an explosion of flavors and textures with each bite and pretty far from boring. The sautéed kale and roasted beets bring a dark, earthy note, the orange is…
The main issue with salads is that once the weather gets colder; our bodies just naturally start craving warm and comforting foods. Raw lettuce and cold cut up veggies just don’t sound that appealing during winter, but here’s an easy fix that will bring back…
Ratatouille became famous world wide after the release of the animated film, featuring a super cute rat that can cook, almost everyone has seen the movie, but before that the name was already very popular in France. In fact, Ratatouille is a classic French dish,…
Eggs are mostly common to be associated with breakfast or brunch, but an “egg lover” will have them at any time of the day, like a tasty snack or a great protein source on a lunch dish. In this case the juicy poached egg, the…
Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods,…
This post may contain affiliate links. I may receive commissions for purchases made through links in this post. If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and…
Prep time: 10 minutes Serves: 5 If getting in a great shape and taking better care of your health were among your New Year’s goals, then you should seriously consider jumping on the Mason Jar salad bandwagon. One of the greatest weight-loss obstacles is eating…
Serving Size: 4 people Let’s talk about Brussels…not as in the capital of Belgium as in SPROUTS! Yep, Brussels Sprouts or as my daughter calls them, “russell scraps” ! These little balls of green goodness have a bad rep having always been known as…
Rainbow anything is always great in my book but Rainbow Carrots are easily one of my top five favorite veggies. There’s just something about seeing an heirloom rainbow tomato, or a carrot that is purple. You see it and your soul just fills with this…
Prep time: 10 minutes Cook time: 10 minutes Serves: 2 Imagine this: a savory spinach omelet with crispy parmesan edges and creamy green peas, served piping hot on a lazy Sunday morning… Well, you don’t need to imagine it any further as this recipe is…