Health And Wellness Lifestyle
Serving Size: 4 people Let’s talk about Brussels…not as in the capital of Belgium as in SPROUTS! Yep, Brussels Sprouts or as my daughter calls them, “russell scraps” ! These little balls of green goodness have a bad rep having always been known as…
Rainbow anything is always great in my book but Rainbow Carrots are easily one of my top five favorite veggies. There’s just something about seeing an heirloom rainbow tomato, or a carrot that is purple. You see it and your soul just fills with this…
Prep time: 10 minutes Cook time: 10 minutes Serves: 2 Imagine this: a savory spinach omelet with crispy parmesan edges and creamy green peas, served piping hot on a lazy Sunday morning… Well, you don’t need to imagine it any further as this recipe is…
Prep time: 10 minutes Cook time: 20 minutes Serves: 6 What better to do on a warm, sunny day than to fire up the outdoor grill and host an al fresco dinner party? This grilled veggie salad is a real bounty of summer flavors and…
Prep time: 15 minutes Serves: 4 Mason Jar salads are your best bet if you want to have healthy lunches at work that won’t break the bank or give you headaches when you step on the scale. All you do is layer on tons of…
Prep time: 10 minutes Cook time: 15 minutes Serves: 2 While pasta is undoubtedly one of the most delicious and comforting meals ever to come out of the kitchen, sometimes you just want something light and refreshing, especially in the summer months. Enter: zucchini. The…
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 The mighty salmon is the holy grail of protein and there is nothing worse than a dry piece of fish. All you need is one simple technique and you’ll have a beautifully cooked salmon fillet…
Yes, you heard me correctly: ONE pan! Yes, yes I do know how wonderful one pan is. One pan to clean, and I can toss all of this into the oven and walk away, yes, walk away! I was once told that if i simplified…
Prep time: 5 minutes Cook time: 20 minutes Serves: 6 This vegan, one pot black bean and corn chili with quinoa is some serious comfort food perfect for a chilly winter afternoon. The quinoa makes the chili thick and hearty, the black beans add a…
Prep time: 5 minutes Cook time: 20 minutes Serves: 4 These deliciously hearty vegan chickpea burgers offer a Mediterranean twist to the traditional burger patty. Packed full with veggies, beans, slow-burning carbs, and warming spices; they will fill you up with mouthwatering goodness and…