Health And Wellness Lifestyle
If chewing on bland and boring lettuce doesn’t please you – you’re not alone. This salad is an explosion of flavors and textures with each bite and pretty far from boring. The sautéed kale and roasted beets bring a dark, earthy note, the orange is…
The main issue with salads is that once the weather gets colder; our bodies just naturally start craving warm and comforting foods. Raw lettuce and cold cut up veggies just don’t sound that appealing during winter, but here’s an easy fix that will bring back…
Ratatouille became famous world wide after the release of the animated film, featuring a super cute rat that can cook, almost everyone has seen the movie, but before that the name was already very popular in France. In fact, Ratatouille is a classic French dish,…
Eggs are mostly common to be associated with breakfast or brunch, but an “egg lover” will have them at any time of the day, like a tasty snack or a great protein source on a lunch dish. In this case the juicy poached egg, the…
I am always on the go and when I say always, I mean ALWAYS. Whether I am rushing to get my daughter off to school, to a Soul Cycle class for 45 minutes of “me time” or to the office -I am always on the…
For some strange reason, I have always loved the taste of apple cider vinegar. I also happen to love the health benefits associated with it and this little natural wonder is amazing stuff in a bottle! Bragg Apple Cider Vinegar is my favorite brand if I…
The Mediterranean diet has been shown to reduce the risk of heart disease and cholesterol. This diet focuses on limiting saturated fats and hydrogenated oils (trans fats), which both cause heart disease. There is emphasis on consuming high amounts of fruits and vegetables and extra…
Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods,…
This post may contain affiliate links. I may receive commissions for purchases made through links in this post. If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and…
Prep time: 10 minutes Serves: 5 If getting in a great shape and taking better care of your health were among your New Year’s goals, then you should seriously consider jumping on the Mason Jar salad bandwagon. One of the greatest weight-loss obstacles is eating…