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Healthy Eating

Kale, Beet, Orange & Cranberry Salad

Kale, Beet, Orange & Cranberry Salad

If chewing on bland and boring lettuce doesn’t please you – you’re not alone. This salad is an explosion of flavors and textures with each bite and pretty far from boring. The sautéed kale and roasted beets bring a dark, earthy note, the orange is […]

Roasted Cranberry and Goat Cheese Salad

Roasted Cranberry and Goat Cheese Salad

The main issue with salads is that once the weather gets colder; our bodies just naturally start craving warm and comforting foods. Raw lettuce and cold cut up veggies just don’t sound that appealing during winter, but here’s an easy fix that will bring back […]

One-pot Chicken Ratatouille

One-pot Chicken Ratatouille

Ratatouille became famous world wide after the release of the animated film, featuring a super cute rat that can cook, almost everyone has seen the movie, but before that the name was already very popular in France. In fact, Ratatouille is a classic French dish, […]

Spiced Cauliflower “Rice” with Avocado and Poached Egg

Spiced Cauliflower “Rice” with Avocado and Poached Egg

Eggs are mostly common to be associated with breakfast or brunch, but an “egg lover” will have them at any time of the day, like a tasty snack or a great protein source on a lunch dish. In this case the juicy poached egg, the […]

5 Minute Almond Butter Banana Smoothie

5 Minute Almond Butter Banana Smoothie

I am always on the go and when I say always, I mean ALWAYS. Whether I am rushing to get my daughter off to school, to a Soul Cycle class for 45 minutes of “me time” or to the office -I am always on the […]

The Benefits of Using Apple Cider Vinegar Daily

The Benefits of Using Apple Cider Vinegar Daily

For some strange reason, I have always loved the taste of apple cider vinegar. I also happen to love the health benefits associated with it and this little natural wonder is amazing stuff in a bottle! Bragg Apple Cider Vinegar is my favorite brand if I […]

Mediterranean Diet For Heart Health

Mediterranean Diet For Heart Health

The Mediterranean diet has been shown to reduce the risk of heart disease and cholesterol.  This diet focuses on limiting saturated fats and hydrogenated oils (trans fats), which both cause heart disease. There is emphasis on consuming high amounts of fruits and vegetables and extra […]

Seven Superfoods for Heart Health

Seven Superfoods for Heart Health

Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods, […]

Benefits of Cooking w/ Coconut Oil

Benefits of Cooking w/ Coconut Oil

This post may contain affiliate links. I may receive commissions for purchases made through links in this post. If you’re one to keep up with food trends then you’ve probably heard about coconut oil. This buzzed about product has swept your local food stores and […]

Bok Choy, Carrot, and Radish Mason Jar Salad with Sunflower Seeds and Balsamic Dressing

Bok Choy, Carrot, and Radish Mason Jar Salad with Sunflower Seeds and Balsamic Dressing

Prep time: 10 minutes Serves: 5 If getting in a great shape and taking better care of your health were among your New Year’s goals, then you should seriously consider jumping on the Mason Jar salad bandwagon. One of the greatest weight-loss obstacles is eating […]