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Healthy Body

Is Red Wine Actually Good For You?

Is Red Wine Actually Good For You?

I think some of us all like to unwind at the end of the day. Some turn to a good show on Netflix while others turn a good glass of wine. Well I’m here to tell you that red wine is actually go for you, […]

Why You Should Drink a Gallon of Water a Day!

Why You Should Drink a Gallon of Water a Day!

Yes really, I drink a gallon of water a DAY. Now I know this can be intimidating but I do drink a gallon of water a day and this has changed my life! I’m not saying this was an easy task to start off doing, […]

The Benefits of Using Apple Cider Vinegar Daily

The Benefits of Using Apple Cider Vinegar Daily

For some strange reason, I have always loved the taste of apple cider vinegar. I also happen to love the health benefits associated with it and this little natural wonder is amazing stuff in a bottle! Bragg Apple Cider Vinegar is my favorite brand if I […]

Elderberry Syrup For Fighting The Flu

Elderberry Syrup For Fighting The Flu

Elderberry is a plant whose berries are used to make medicine. They are rich in vitamins A and C which are essential nutrients for optimal health. Elderberry syrup is a natural remedy used to prevent the flu and it has been a natural remedy used […]

Mediterranean Diet For Heart Health

Mediterranean Diet For Heart Health

The Mediterranean diet has been shown to reduce the risk of heart disease and cholesterol.  This diet focuses on limiting saturated fats and hydrogenated oils (trans fats), which both cause heart disease. There is emphasis on consuming high amounts of fruits and vegetables and extra […]

Seven Superfoods for Heart Health

Seven Superfoods for Heart Health

Deaths from cardiovascular disease claim more lives in the United States every year than other form of cancers and chronic diseases. Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods, […]

Helpful Tips to Avoid The Flu This Season

Helpful Tips to Avoid The Flu This Season

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Flu season is in full swing these year and as a mother, my daughter is my […]